A new text-based service is available for anyone feeling anxious, overwhelmed or stressed. Text SHOUT to 85258 to start a free, confidential text conversation with a trained volunteer, who can help with issues such as:
- Suicidal thoughts
- Panic attacks
- Relationship problems
You can text from wherever you are in the UK. Text SHOUT to 85258 for free and confidential support 24/7.
If your life is at risk, please call 999 for immediate help.